Directions:
- In a small bowl, combine brown sugar and cornstarch. Stir in the apple juice, mustard and lemon juice until smooth; set aside.
- In a large skillet, brown ham slice on both sides in butter. Remove and set aside. Add the apple, cranberries and onions to the skillet; cook for 2-3 minutes or until apple is tender. Stir in the apple juice mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Return ham to the skillet; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 25.24mg | 1% | |
| Potassium | 62.5mg | 1% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 19.77g | 79% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 16.2mg | 90% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.22 Kcal (327 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 14% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 3% | |
| Sodium | 10.73mg | 1% | |
| Potassium | 26.56mg | 1% | |
| Total Carbs | 10.45g | 8% | |
| Sugars | 8.4g | 79% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 7.4mg | 29% | |
| Iron | 6.9mg | 90% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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