Beets with Dill and Walnuts Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

2 lb beets (about 6)
2 1/2 cups water
1 tbsp cider vinegar
1 tbsp fresh lemon juice
2 tsp sugar
1 1/2 tsp dijon mustard
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
3 tbsp extra-virgin olive oil
2 tbsp chopped fresh dill
2 tbsp finely chopped walnuts

Directions:

Leave root and 1-inch stem on beets; scrub with a brush. Place in a 6-quart pressure cooker; add 2 1/2 cups water. Close lid securely; bring to high pressure over high heat. Reduce heat to medium or level needed to maintain high pressure; cook 10 minutes. Remove from heat; let stand for 6 minutes. Release pressure through steam vent, or place cooker under cold running water to release pressure. Remove lid. Drain and rinse beets with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets in half vertically; cut each half into 4 wedges. Place in a medium bowl.
Combine vinegar and next 5 ingredients (through pepper) in a small bowl; stir with a whisk. Slowly drizzle in oil, stirring constantly with a whisk until well combined. Toss oil mixture with beets; let stand 15 minutes, tossing gently occasionally. Stir in dill. Top with walnuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.21 Kcal (637 kJ)
Calories from fat	80.92 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Sodium	399.59mg	17%
Potassium	515.05mg	11%
Total Carbs	16.61g	6%
Sugars	11.52g	46%
Dietary Fiber	4.81g	19%
Protein	3.72g	7%
Vitamin C	8.8mg	15%
Iron	1.6mg	9%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	56.79 Kcal (238 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	14%
Sodium	149.09mg	17%
Potassium	192.17mg	11%
Total Carbs	6.2g	6%
Sugars	4.3g	46%
Dietary Fiber	1.79g	19%
Protein	1.39g	7%
Vitamin C	3.3mg	15%
Iron	0.6mg	9%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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