Christmas Fruit Salad Recipe

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Christmas Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the apples, oranges, pineapple, beets, banana and lemon juice. Let stand for 10 minutes. Meanwhile, for dressing, combine the mayonnaise, milk and brown sugar in a small bowl.
  2. Drain fruit mixture; spoon onto lettuce-lined plates. Sprinkle with sugar and pecans. Serve with dressing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.88 Kcal (967 kJ)
Calories from fat 127.53 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 3.95mg 1%
Sodium 189.54mg 8%
Potassium 772.07mg 16%
Total Carbs 19.76g 7%
Sugars 10.07g 40%
Dietary Fiber 5.19g 21%
Protein 4.87g 10%
Vitamin C 19.9mg 33%
Iron 4mg 22%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 58.63 Kcal (245 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 22%
Cholesterol 1mg 1%
Sodium 48.13mg 8%
Potassium 196.05mg 16%
Total Carbs 5.02g 7%
Sugars 2.56g 40%
Dietary Fiber 1.32g 21%
Protein 1.24g 10%
Vitamin C 5mg 33%
Iron 1mg 22%
Calcium 31.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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