Directions:
- Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
- Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.84 Kcal (573 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 666.88mg | 28% | |
| Potassium | 453.54mg | 10% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.91 Kcal (226 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 11% | |
|---|---|---|---|
| Sodium | 262.73mg | 28% | |
| Potassium | 178.68mg | 10% | |
| Total Carbs | 6.55g | 6% | |
| Sugars | 3.48g | 35% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 0.6mg | 9% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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