Directions:
- Wrap beets in parchment paper. Microwave at HIGH until tender (about 7 minutes). Let stand 5 minutes. Cut into 1-inch pieces.
- Heat a saucepan over medium-high heat. Add olive oil, shallots, mustard seeds, ginger, cumin seeds, and carrot; cook 2 minutes. Add vinegar, black pepper, salt, and ground red pepper. Add beets. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.76 Kcal (2561 kJ) | ||
| Calories from fat | 275.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.6g | 47% | |
|---|---|---|---|
| Sodium | 881.05mg | 37% | |
| Potassium | 2527.41mg | 54% | |
| Total Carbs | 79.48g | 26% | |
| Sugars | 52.5g | 210% | |
| Dietary Fiber | 23.41g | 94% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8mg | 44% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.23 Kcal (315 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 47% | |
|---|---|---|---|
| Sodium | 108.34mg | 37% | |
| Potassium | 310.79mg | 54% | |
| Total Carbs | 9.77g | 26% | |
| Sugars | 6.46g | 210% | |
| Dietary Fiber | 2.88g | 94% | |
| Protein | 1.92g | 31% | |
| Vitamin C | 5mg | 67% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1mg | 44% | |
| Calcium | 19.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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