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Easy Beets in Sweet Orange Sauce Recipe

Easy Beets in Sweet Orange Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can beets
1/3 cup orange juice
1 tsp orange zest, grated
1 -2 tbsp brown sugar , packed
1 -2 tsp cornstarch
1/2 tsp crystallized ginger, chopped

Directions:

Drain the beets reserving 1/3 cup of liquid; set beets aside.
In a medium size saucepan, mix together the reserved liquid along with remaining ingredients, except beets.
Stir to combine thoroughly and bring to a boil over medium heat.
Cook stirring constantly until mixture begins to thicken, stir in beets and continue to cook for 2 to 3 minutes or until heated thorough.
These can be served either hot, room temperature or they are fantastic cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.82 Kcal (179 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.13mg	0%
Potassium	93.11mg	2%
Total Carbs	10.41g	3%
Sugars	7.5g	30%
Dietary Fiber	0.37g	1%
Protein	0.48g	1%
Vitamin C	15mg	25%
Iron	0.1mg	1%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	96.53 Kcal (404 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20.58mg	0%
Potassium	209.93mg	2%
Total Carbs	23.47g	3%
Sugars	16.92g	30%
Dietary Fiber	0.83g	1%
Protein	1.07g	1%
Vitamin C	33.9mg	25%
Iron	0.3mg	1%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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