Beet, Carrot, and Apple Juice with Ginger Recipe

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Beet, Carrot, and Apple Juice with Ginger

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

2 lb beets (about 6 medium), trimmed, peeled, cut into 1 pieces
1 lb carrots (about 4 large), trimmed, peeled, cut into 1 pieces
1 gala or empire apple (about 8 oz), cored, cut into 1 pieces
1 granny smith apple (about 8 oz), cored, cut into 1 pieces
1 3 piece fresh ginger, peeled, chopped into 1 pieces
3 tbsp fresh lemon juice

Directions:

Pass first 5 ingredients through a juicer. Strain through a fine-mesh sieve into a large bowl. Stir in lemon juice. Pour into glasses.
Per serving: 63 calories, 0 g fat, 15 g carbohydrates Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.49 Kcal (873 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	256.56mg	11%
Potassium	1243.67mg	26%
Total Carbs	48.15g	16%
Sugars	32.69g	131%
Dietary Fiber	13.07g	52%
Protein	6.27g	13%
Vitamin C	28.4mg	47%
Vitamin A	1.1mg	38%
Iron	8mg	44%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	44.68 Kcal (187 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	54.98mg	11%
Potassium	266.53mg	26%
Total Carbs	10.32g	16%
Sugars	7.01g	131%
Dietary Fiber	2.8g	52%
Protein	1.34g	13%
Vitamin C	6.1mg	47%
Vitamin A	0.2mg	38%
Iron	1.7mg	44%
Calcium	17.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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