Apples And Ba Nay Nays Muffins Recipe

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Ingredients:

Serving

1 cup soy or rice milk
1/4 cup vanilla soy yogurt
1 over-ripe banana, mashed well
1 tsp. lemon juice
2 cups unsweetened, thick applesauce
3 tbsp. canola oil
3 tbsp. maple syrup
1/2 cup brown sugar
1/3 cup sugar
2 cups whole wheat flour
1 cup ap flour
1/2 cup wheat bran
1/2 cup rolled oats
1/2 cup ground almonds
4 tsp. baking powder
1 tsp. baking soda
1/2 tbsp. cinnamon
1 tsp. nutmeg
1/2 tsp. salt
2 medium apples, diced

Directions:

Preheat oven to 350 F, and grease 24 regular or 12 jumbo muffin cups (or 12 muffin cups and 1 loaf pan).
Mix soy milk, soy yogurt, banana and lemon juice.
Add applesauce, canola oil, maple syrup and sugars.
Mix dry ingredients in a separate bowl, and add to the wet mixture.
Mix until just combined.
Bake standard muffins for 20 minutes, jumbos 35 minutes and a loaf 45 minutes (will test clean).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.05 Kcal (1206 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Sodium	262.66mg	11%
Potassium	345.39mg	7%
Total Carbs	50.78g	17%
Sugars	25.19g	101%
Dietary Fiber	4.32g	17%
Protein	8.29g	17%
Vitamin C	5.6mg	9%
Iron	2.4mg	13%
Calcium	239.8mg	24%

Amount Per 100 g
Calories	318.3 Kcal (1333 kJ)
Calories from fat	69.44 Kcal
		% Daily Value*
Total Fat	7.72g	11%
Sodium	290.24mg	11%
Potassium	381.66mg	7%
Total Carbs	56.11g	17%
Sugars	27.83g	101%
Dietary Fiber	4.77g	17%
Protein	9.16g	17%
Vitamin C	6.1mg	9%
Iron	2.7mg	13%
Calcium	265mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.