Directions:
- Preheat oven to 350 F, and grease 24 regular or 12 jumbo muffin cups (or 12 muffin cups and 1 loaf pan).
- Mix soy milk, soy yogurt, banana and lemon juice.
- Add applesauce, canola oil, maple syrup and sugars.
- Mix dry ingredients in a separate bowl, and add to the wet mixture.
- Mix until just combined.
- Bake standard muffins for 20 minutes, jumbos 35 minutes and a loaf 45 minutes (will test clean).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.05 Kcal (1206 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Sodium | 262.66mg | 11% | |
| Potassium | 345.39mg | 7% | |
| Total Carbs | 50.78g | 17% | |
| Sugars | 25.19g | 101% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 239.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 318.3 Kcal (1333 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 11% | |
|---|---|---|---|
| Sodium | 290.24mg | 11% | |
| Potassium | 381.66mg | 7% | |
| Total Carbs | 56.11g | 17% | |
| Sugars | 27.83g | 101% | |
| Dietary Fiber | 4.77g | 17% | |
| Protein | 9.16g | 17% | |
| Vitamin C | 6.1mg | 9% | |
| Iron | 2.7mg | 13% | |
| Calcium | 265mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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