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Orange Ginger Beets With Carrots Recipe

Orange Ginger Beets With Carrots Recipe

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Ingredients:

Serving

1 large beet, peeled and julienned
1 carrot , scrubbed and julienned
1/4 cup orange juice
1/2 tbsp orange ginger stir-fry sauce ( vh)
1 tbsp soy sauce
1/4-1/2 tsp ground ginger
1 -2 tbsp minced crystallized ginger
2 tbsp mandarin orange segments

Directions:

Place all ingredients except mandarin oranges (first 7) in a parchment-paper lined loaf pan.
Bake in a preheated 425* oven for about 30-40 minutes until desired tenderness is reached.
Scatter mandarin orange segments overtop and bake for about 5 minutes longer until heated though.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.09 Kcal (1353 kJ)
Calories from fat	138.76 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	46.25mg	15%
Sodium	92.75mg	4%
Potassium	254.52mg	5%
Total Carbs	10.24g	3%
Sugars	2.59g	10%
Dietary Fiber	1.62g	6%
Protein	22.62g	45%
Vitamin C	71.1mg	118%
Vitamin A	4.4mg	146%
Iron	0.7mg	4%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	402.3 Kcal (1684 kJ)
Calories from fat	172.77 Kcal
		% Daily Value*
Total Fat	19.2g	24%
Cholesterol	57.59mg	15%
Sodium	115.49mg	4%
Potassium	316.92mg	5%
Total Carbs	12.75g	3%
Sugars	3.22g	10%
Dietary Fiber	2.01g	6%
Protein	28.16g	45%
Vitamin C	88.5mg	118%
Vitamin A	5.4mg	146%
Iron	0.9mg	4%
Calcium	42.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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