Directions:
- Place beets in large pot and cover with broth and juice
- Bring to boil then lower to simmer partially covered 45 min.
- Remove cool and slip off skins.
- Remove with slotted spoon to bowl
- Halve or quarter and place on cookie sheet
- Drizzle a little oil and roast at 325-400 for about 10-15 minutes
- Do not allow to dry out
- Strain broth and return to pot
- Melt butter in large skillet...med. ihgh
- Add peeled, cored and sliced apple and saute until carmelized 10 min
- Puree beets in processor with apples in food processor adding broth through top tube
- Return puree to pot
- Combine with broth and add lemon salt and pepper
- -
- Make one batch with yellow and one with red beets
- Halving the other ingredients to make 2 batches
- When serving (hot or cold) put red beet mixture in first and then swirl yellow beet mixture in
- Add creme fraiche in center or serve on the table
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.51 Kcal (1375 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 74.64mg | 3% | |
| Potassium | 207.04mg | 4% | |
| Total Carbs | 63.33g | 21% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.26 Kcal (445 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 7% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 4% | |
| Sodium | 24.14mg | 3% | |
| Potassium | 66.97mg | 4% | |
| Total Carbs | 20.49g | 21% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 2.71g | 17% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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