Roasted Beets and Carrots Recipe

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Roasted Beets and Carrots
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Ingredients:

  • 4 medium beets, trimmed (1 lb)
  • 6 medium carrots
  • 2 tsp olive oil

Directions:

  1. Preheat oven to 425°F
  2. Wrap each beet tightly in foil. Bake 1 hour 15 minute
  3. Meanwhile, peel carrots; cut diagonally into 3/4-inch-thick slices. (You should have about 4 cups carrot slices.)
  4. Remove beets from oven; cool. Meanwhile, place carrots in large shallow baking dish. Drizzle with oil; toss to coat. Bake 30 minute
  5. Unwrap beets; remove and discard skins and stems. Cut each beet into eight wedges. Add to carrots along with the combined dressing and ginger; toss to coat. Bake an additional 15 minute or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.85 Kcal (368 kJ)
Calories from fat 43.63 Kcal
% Daily Value*
Total Fat 4.85g 7%
Sodium 207.15mg 9%
Potassium 266.17mg 6%
Total Carbs 11.08g 4%
Sugars 7.55g 30%
Dietary Fiber 2.47g 10%
Protein 1.28g 3%
Vitamin C 4.5mg 7%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 92.4 Kcal (387 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 7%
Sodium 217.86mg 9%
Potassium 279.94mg 6%
Total Carbs 11.66g 4%
Sugars 7.94g 30%
Dietary Fiber 2.59g 10%
Protein 1.35g 3%
Vitamin C 4.7mg 7%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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