Apple Salsa Recipe

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Apple Salsa
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Ingredients
8
Count
Nutrition
19
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine apples, cranberries, shallots, vinegar, marmalade, salt and ground cardamom.
  2. Cover and refrigerate for at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.75 Kcal (79 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 29.58mg 1%
Potassium 25.72mg 1%
Total Carbs 4.31g 1%
Sugars 3.49g 14%
Dietary Fiber 0.67g 3%
Protein 0.13g 0%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 76.95 Kcal (322 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 121.43mg 1%
Potassium 105.56mg 1%
Total Carbs 17.69g 1%
Sugars 14.33g 14%
Dietary Fiber 2.77g 3%
Protein 0.55g 0%
Vitamin C 4.5mg 2%
Iron 5mg 7%
Calcium 8.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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