Directions:
- In a large bowl, combine the oats, oat bran, and almonds; set aside. In a small saucepan, combine the concentrate, oil and honey. Cook and stir over medium heat for 2-3 minutes or until heated through. Remove from the heat; stir in the cereal, apples, wheat germ, cinnamon and nutmeg. Pour over oat mixture and toss to coat.
- Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 300° for 30-35 minutes or until golden brown, stirring every 15 minutes. Cool on wire racks. Stir in raisins. Store in an airtight container. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.89 Kcal (1653 kJ) | ||
| Calories from fat | 115.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 79.17mg | 3% | |
| Potassium | 216.08mg | 5% | |
| Total Carbs | 64.34g | 21% | |
| Sugars | 16.51g | 66% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 370.58 Kcal (1552 kJ) | ||
| Calories from fat | 108.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 20% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 74.3mg | 3% | |
| Potassium | 202.79mg | 5% | |
| Total Carbs | 60.38g | 21% | |
| Sugars | 15.5g | 66% | |
| Dietary Fiber | 7.19g | 31% | |
| Protein | 9.25g | 20% | |
| Vitamin C | 6.1mg | 11% | |
| Iron | 3.3mg | 19% | |
| Calcium | 55.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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