Yogurt with Granola, Tropical Fruit, and Crystallized Ginger Recipe
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Directions:
- Mix fruit, honey, and 1/3 cup crystallized ginger in medium bowl. Spoon 1/2 cup yogurt into each bowl. Top each with 1/2 cup granola, then 3/4 cup fruit mixture. Spoon remaining 1/2 cup yogurt in dollops over fruit. Garnish with more chopped crystallized ginger and serve.
- *A thick yogurt; sold at some supermarkets and at specialty foods stores and Greek markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.22 Kcal (1625 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 84.6mg | 4% | |
| Potassium | 515.11mg | 11% | |
| Total Carbs | 88.42g | 29% | |
| Sugars | 22.93g | 92% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 1.9mg | 11% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 98.69 Kcal (413 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 5% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 4% | |
| Sodium | 21.51mg | 4% | |
| Potassium | 130.95mg | 11% | |
| Total Carbs | 22.48g | 29% | |
| Sugars | 5.83g | 92% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 1.17g | 9% | |
| Vitamin C | 9.3mg | 61% | |
| Iron | 0.5mg | 11% | |
| Calcium | 56.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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