Roasted Beets And Carrots With Citrus-ginger Recipe

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Roasted Beets And Carrots With Citrus-ginger
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Ingredients
15
Count
Nutrition
99
Calories
Total time
60
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1 tbsp honey
  • 1/2 tsp soy sauce
  • 1 tbsp olive oil
  • preheat oven to 400 degrees f (200 degrees cup).
  • set aside 1/2 cup each of the beets and carrots for the dressing. place the remaining beets and carrots in a 9x13 inch baking dish, drizzle with 1 tbsp of olive oil, sprinkle with the sea salt, and toss to coat. cover the dish with aluminum foil.
  • meanwhile, place the reserved beets and carrots into a blender. add the grapefruit juice, lemon juice, vinegar, honey, ginger, soy sauce, and remaining 1 tbsp olive oil. blend until smooth. after the vegetables have roasted for 15 minutes, stir in the citrus sauce, then recover, and continue cooking until the vegetables are tender, about 45 minutes more.

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Set aside 1/2 cup each of the beets and carrots for the dressing. Place the remaining beets and carrots in a 9x13 inch baking dish, drizzle with 1 tablespoon of olive oil, sprinkle with the sea salt, and toss to coat. cover the dish with aluminum foil.
  3. Bake the vegetables in the preheated oven for 15 minutes.
  4. Meanwhile, place the reserved beets and carrots into a blender. Add the grapefruit juice, lemon juice, vinegar, honey, ginger, soy sauce, and remaining 1 tablespoon olive oil. Blend until smooth. After the vegetables have roasted for 15 minutes, stir in the citrus sauce, then recover, and continue cooking until the vegetables are tender, about 45 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.21 Kcal (415 kJ)
Calories from fat 42.03 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 483.81mg 20%
Potassium 331.63mg 7%
Total Carbs 13.96g 5%
Sugars 8.82g 35%
Dietary Fiber 2.73g 11%
Protein 1.65g 3%
Vitamin C 14.1mg 24%
Vitamin A 0.4mg 12%
Iron 0.6mg 3%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 76.67 Kcal (321 kJ)
Calories from fat 32.48 Kcal
% Daily Value*
Total Fat 3.61g 7%
Sodium 373.93mg 20%
Potassium 256.31mg 7%
Total Carbs 10.79g 5%
Sugars 6.82g 35%
Dietary Fiber 2.11g 11%
Protein 1.28g 3%
Vitamin C 10.9mg 24%
Vitamin A 0.3mg 12%
Iron 0.4mg 3%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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