Amount Per 1 Serving
Calories	540.79 Kcal (2264 kJ)
Calories from fat	248.94 Kcal
		% Daily Value*
Total Fat	27.66g	43%
Sodium	5.88mg	0%
Potassium	662.58mg	14%
Total Carbs	54.81g	18%
Sugars	45.36g	181%
Dietary Fiber	12.52g	50%
Protein	13.53g	27%
Vitamin C	18.1mg	30%
Iron	24.1mg	134%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	127.2 Kcal (533 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	43%
Sodium	1.38mg	0%
Potassium	155.85mg	14%
Total Carbs	12.89g	18%
Sugars	10.67g	181%
Dietary Fiber	2.95g	50%
Protein	3.18g	27%
Vitamin C	4.3mg	30%
Iron	5.7mg	134%
Calcium	13.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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