Ingredients:
- 1 tbsp grated gingerroot
- 2 -3 garlic cloves, minced (2 to 3)
- toasted sesame seeds (optional)
Directions:
- In a dutch oven or large heavy pan, heat oil, and add beef chunks, and onion, cooking until browned.
- Stir in grated ginger, garlic, saffron, cumin, salt and pepper.
- Place ingredients into an oven-safe tagine, clay baker, or keep in an oven safe dutch oven and bake, covered, at 350F for 2 hours, or until beef is tender.
- Stir in whole prunes, cover pot and bake for 10-15 minutes more, or until prunes are plump and softened.
- Serve garnished with sesame seeds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.71 Kcal (3089 kJ) | ||
| Calories from fat | 262.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.22g | 45% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 693.46mg | 29% | |
| Potassium | 1607.24mg | 34% | |
| Total Carbs | 98.04g | 33% | |
| Sugars | 57.64g | 231% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 7mg | 39% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 242.36 Kcal (1015 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 45% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 27% | |
| Sodium | 227.82mg | 29% | |
| Potassium | 528.02mg | 34% | |
| Total Carbs | 32.21g | 33% | |
| Sugars | 18.94g | 231% | |
| Dietary Fiber | 1.72g | 21% | |
| Protein | 7.49g | 46% | |
| Vitamin C | 3mg | 15% | |
| Iron | 2.3mg | 39% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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