Mexican Black Bean Chicken Soup Recipe

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Ingredients:

Serving

Directions:

Place a large pot over medium heat, add EVOO. Add the onions, garlic and season with coriander, cumin, salt and freshly ground black pepper. Cook until softened, about 8-10 minutes.
Add the Rotel, chicken stock corn and black beans (you can substitute chili beans if you do not like black beans) to the pot and bring to a bubble.
While the mixture is coming to a bubble, place the tortilla chips (reserving a handful for garnish) in a food processor and pulse to grind, or in a resealable plastic bag and crush with a rolling pin or empty wine bottle. You should have about 1 cups of ground chips. Add the ground chips to the mixture and cook for 10 minutes.
When ready to serve, add the chopped, cooked chicken to the pot along with 1/2 to 3/4 cup of cilantro and the lime juice, and cook 2-3 more minutes, until the chicken is heated through.
To serve, ladle the tortilla chicken stew into a bowl and garnish with some of the reserved tortilla chips and some cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1126.94 Kcal (4718 kJ)
Calories from fat	255.62 Kcal
		% Daily Value*
Total Fat	28.4g	44%
Cholesterol	50.03mg	17%
Sodium	1377.25mg	57%
Potassium	1405.06mg	30%
Total Carbs	88.17g	29%
Sugars	8.69g	35%
Dietary Fiber	11.96g	48%
Protein	36.03g	72%
Vitamin C	8.1mg	14%
Iron	4.1mg	23%
Calcium	251.3mg	25%

Amount Per 100 g
Calories	211.32 Kcal (885 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	44%
Cholesterol	9.38mg	17%
Sodium	258.26mg	57%
Potassium	263.47mg	30%
Total Carbs	16.53g	29%
Sugars	1.63g	35%
Dietary Fiber	2.24g	48%
Protein	6.76g	72%
Vitamin C	1.5mg	14%
Iron	0.8mg	23%
Calcium	47.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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