Directions:
- In a blender, add all ingridence except for Rice and peas. Blend.
- In a small pot, bring mixture to a boil.
- Add Rice.
- Add Peas.
- Simmer on low for 15 minutes.
- Do not Stir! This will make it mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.8 Kcal (1645 kJ) | ||
| Calories from fat | 110.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 517.35mg | 22% | |
| Potassium | 235.79mg | 5% | |
| Total Carbs | 61.88g | 21% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.43 Kcal (688 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 19% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 10% | |
| Sodium | 216.57mg | 22% | |
| Potassium | 98.71mg | 5% | |
| Total Carbs | 25.91g | 21% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 7mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 18% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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