Beef Tagine with Butternut Squash Recipe

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

2 tsp paprika
1 tsp ground cinnamon
3/4 tsp salt
1/2 tsp ground ginger
1/2 tsp crushed red pepper
1/4 tsp freshly ground black pepper
1 (1-lb) beef shoulder roast
1 tbsp olive oil
4 shallots, quartered
4 garlic cloves, chopped
1/2 cup fat-free , lower-sodium chicken broth
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
3 cups (1-inch) cubed peeled butternut squash (about 1 lb)
1/4 cup chopped fresh cilantro

Directions:

Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.
Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.75 Kcal (1766 kJ)
Calories from fat	125.16 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	111.11mg	37%
Sodium	600.89mg	25%
Potassium	1296.16mg	28%
Total Carbs	35.53g	12%
Sugars	12g	48%
Dietary Fiber	6.52g	26%
Protein	43.06g	86%
Vitamin C	36.3mg	60%
Vitamin A	1.2mg	39%
Iron	7.8mg	44%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	109.53 Kcal (459 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	21%
Cholesterol	28.86mg	37%
Sodium	156.06mg	25%
Potassium	336.63mg	28%
Total Carbs	9.23g	12%
Sugars	3.12g	48%
Dietary Fiber	1.69g	26%
Protein	11.18g	86%
Vitamin C	9.4mg	60%
Vitamin A	0.3mg	39%
Iron	2mg	44%
Calcium	38.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.