Directions:
- Sprinkle beef with salt. Warm 1 Tbsp. oil in a large skillet and brown beef, in batches if necessary, on all sides, about 8 minutes total. Transfer to a slow cooker. Add remaining oil and onions to skillet and cook until softened, 3 to 5 minutes. Stir in garlic and cook 1 minute. Add to slow cooker. Stir in tomatoes, peppers, oregano, soy sauce and tapioca.
- Cover and cook on low until meat is fork-tender, 7 to 8 hours. Stir in capers, season with salt if necessary and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.54 Kcal (2464 kJ) | ||
| Calories from fat | 377.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.99g | 65% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 466.14mg | 19% | |
| Potassium | 975.79mg | 21% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 44.49g | 89% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 23.7mg | 131% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.02 Kcal (657 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 65% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 51% | |
| Sodium | 124.37mg | 19% | |
| Potassium | 260.34mg | 21% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 1.2g | 18% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 11.87g | 89% | |
| Vitamin C | 14.4mg | 90% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 6.3mg | 131% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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