Directions:
- Cut beef into 1-inch cubes Heat oil in a 5-quart Dutch oven over medium-high heat.
- Add beef 1/3 at a time and cook until browned on all sides; remove from pan and set aside.
- Add onion and garlic to pan and cook 5 minutes or until tender, stirring frequently.
- Stir in chili powder, cumin, salt and Habanero Sauce; cook 1 minute.
- Add water, chilies and browned meat and bring to a boil; reduce heat, cover and simmer 1 1/2 hours until beef is tender.
- Serve with cheese.
- -.
- Slow cooking instructions:.
- Put onion, garlic, chili powder, cumin, salt, Habanero sauce, water and chilies in a slow cooker, stir to mix everything up.
- Add beef and set on high cook 6-8 hrs (till beef is tender).
- Serve with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.8 Kcal (1502 kJ) | ||
| Calories from fat | 181.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 121.62mg | 41% | |
| Sodium | 863.1mg | 36% | |
| Potassium | 784.39mg | 17% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.4mg | 25% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.88 Kcal (447 kJ) | ||
| Calories from fat | 53.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 31% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 41% | |
| Sodium | 257.11mg | 36% | |
| Potassium | 233.66mg | 17% | |
| Total Carbs | 1.73g | 2% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 12.47g | 84% | |
| Vitamin C | 10.8mg | 61% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 25% | |
| Calcium | 45.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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