Directions:
- In a skillet, saute onion, garlic, basil, oregano, salt and pepper in olive oil until onion is translucent.
- Add zucchini and saute until soft.
- Spread vegetable mixture on toast.
- Top each sandwich with thin slices of tomato and a sprinkling of 1 tablespoon Parmesan.
- Broil until cheese turns golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.74 Kcal (857 kJ) | ||
| Calories from fat | 95.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 399.05mg | 17% | |
| Potassium | 684.4mg | 15% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 44mg | 73% | |
| Iron | 2.1mg | 12% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 104.76 Kcal (439 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 16% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 2% | |
| Sodium | 204.18mg | 17% | |
| Potassium | 350.19mg | 15% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 5.59g | 22% | |
| Vitamin C | 22.5mg | 73% | |
| Iron | 1.1mg | 12% | |
| Calcium | 88.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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