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Salmon With Bean & Corn Salad Recipe

Salmon With Bean & Corn Salad Recipe

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Ingredients:

Serving

Directions:

Heat 2 T of olive oil in medium skillet over medium heat. Add onions, garlic, red pepper flakes, cumin, salt and pepper. Stir occasionally for 3 minutes.
Meanwhile in a shallow dish, combine juice of one lime, honey, chili powder, salt & pepper. Add salmon fillets to lime-honey mixture and toss to coat. Place seasoned salmon in hot skillet with remaining olive oil and cook about 3-4 min on each side.
Add bell peppers and corn to the onions and cook for 1 minute. Add the broth and cook for 2 minute Add the black beans and cook until heated. Remove skillet from heat and add juice of 2nd lime, cilantro and spinach. Toss, taste, and adjust seasoning. Serve salmon on top of salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.04 Kcal (3722 kJ)
Calories from fat	205.17 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Cholesterol	78.2mg	26%
Sodium	294.45mg	12%
Potassium	2813.48mg	60%
Total Carbs	107.78g	36%
Sugars	20.14g	81%
Dietary Fiber	22.29g	89%
Protein	64.16g	128%
Vitamin C	57.1mg	95%
Vitamin A	0.7mg	25%
Iron	20.1mg	112%
Calcium	222.2mg	22%

Amount Per 100 g
Calories	160.94 Kcal (674 kJ)
Calories from fat	37.14 Kcal
		% Daily Value*
Total Fat	4.13g	35%
Cholesterol	14.16mg	26%
Sodium	53.3mg	12%
Potassium	509.32mg	60%
Total Carbs	19.51g	36%
Sugars	3.65g	81%
Dietary Fiber	4.04g	89%
Protein	11.61g	128%
Vitamin C	10.3mg	95%
Vitamin A	0.1mg	25%
Iron	3.6mg	112%
Calcium	40.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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