Directions:
- In paper or plastic bag, mix flour and salt; add meat, a few pieces at a time and shake to coat.
- In large Dutch oven, brown meat in oil.
- Add water, bouillon cubes and pepper; cover and bring to a boil. Reduce heat; simmer 1-1/2 hours.
- Add carrots, celery and onion; cook 15 minutes.
- Prepare biscuit mix as package directs for dumplings, adding cheese.
- Drop by spoonfuls over boiling stew.
- Cook uncovered over low heat for 10 minutes.
- Cover and cook for 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.39 Kcal (1727 kJ) | ||
| Calories from fat | 171.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 89.95mg | 30% | |
| Sodium | 1487.89mg | 62% | |
| Potassium | 756.18mg | 16% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 35.14g | 70% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 67.33 Kcal (282 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 29% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 30% | |
| Sodium | 242.92mg | 62% | |
| Potassium | 123.46mg | 16% | |
| Total Carbs | 4.11g | 8% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 0.26g | 6% | |
| Protein | 5.74g | 70% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.5mg | 18% | |
| Calcium | 30.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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