Slow Cooker Split Pea Soup Recipe

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Ingredients:

Serving

7 cups water
1 (16 oz) package dried split peas, rinsed and sorted (2 1/4 cups)
1 tsp salt
1/4 tsp pepper
3 medium carrots , cut into 1/4 inch slices (1 1/2 cups)
2 stalks celery, finely chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 ham bone or 2 lbs ham shanks or 2 lbs smoked pork hocks

Directions:

Mix all ingredients except ham in 5 qt slow cooker, then add ham.
Cover and cook on low heat 8 to 10 hrs or on high heat 6 to 7 hours until peas are tender Remove ham from cooker; place on cutting board.
Pull meat from bones, using 2 forks; discard bones and skin.
Stir ham into soup.
Stir well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.96 Kcal (703 kJ)
Calories from fat	41.79 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	73.91mg	25%
Sodium	1205.11mg	50%
Potassium	551.65mg	12%
Total Carbs	4.36g	1%
Sugars	1.8g	7%
Dietary Fiber	1.23g	5%
Protein	27.96g	56%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	45.32 Kcal (190 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Cholesterol	19.94mg	25%
Sodium	325.16mg	50%
Potassium	148.85mg	12%
Total Carbs	1.18g	1%
Sugars	0.48g	7%
Dietary Fiber	0.33g	5%
Protein	7.54g	56%
Vitamin C	0.7mg	4%
Vitamin A	0.1mg	8%
Iron	0.3mg	7%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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