Directions:
- In a large skillet, saute the carrots, celery and onion in 3 teaspoons butter until tender. Transfer to a greased 1-1/2-qt. baking dish. Top with 3/4 cup cheese. In the same skillet, saute broccoli in the remaining butter for 1 minute. Place over cheese; pour broth over all.
- Cover and bake at 350° for 25 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted and vegetables are tender. Season with salt and pepper. Serve with a slotted spoon. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.59 Kcal (438 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 8% | |
| Sodium | 90.52mg | 4% | |
| Potassium | 273.15mg | 6% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.74 Kcal (380 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 10% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 8% | |
| Sodium | 78.54mg | 4% | |
| Potassium | 236.98mg | 6% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.73g | 13% | |
| Dietary Fiber | 2.1g | 10% | |
| Protein | 4.46g | 10% | |
| Vitamin C | 26.8mg | 52% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 75.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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