Directions:
- Heat vegetable oil in a Dutch oven or large pot over medium heat. Cook and stir chicken in hot oil until completely browned, 3 to 5 minutes. Add rutabagas, beets, carrots, celery, and red onion to the pot. Pour enough water over the vegetable mixture to cover completely. Reduce heat to low and cook at a simmer for at least 4 hours, adding water as needed to keep vegetable submerged.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.55 Kcal (685 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 82.91mg | 3% | |
| Potassium | 566.76mg | 12% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.84 Kcal (330 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 12% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 14% | |
| Sodium | 39.97mg | 3% | |
| Potassium | 273.2mg | 12% | |
| Total Carbs | 6.81g | 5% | |
| Sugars | 3.38g | 28% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 4.82g | 20% | |
| Vitamin C | 14.5mg | 50% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 31.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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