Directions:
- 5 hours before you plan to serve the gumbo, begin making the roux.
- Combine flour and oil in a skillet and heat on medium low. Stir frequently!
- Combine the rest of the ingredients except for the shrimp and okra in a large pot. Chicken bones and all (this will add great flavor)!
- Heat on medium for 4 hours stirring occasionally.
- After 4 hours, add the shrimp and okra and begin removing chicken bones as you find them.
- Once the roux has reached a nice, dark brown color (this should take about 4 or 5 hours when done correctly), add it to the soup mixture.
- Be careful! It will sizzle and pop.
- In about 1 more hour, the shrimp should be fully thawed and cooked without adding a strong shrimpy flavor to the gumbo.
- Serve over rice. Warn your guests about the potential threat of chicken bones! ;).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.04 Kcal (1905 kJ) | ||
| Calories from fat | 299.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Cholesterol | 80.71mg | 27% | |
| Sodium | 1397.83mg | 58% | |
| Potassium | 338.66mg | 7% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 79.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 51% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 27% | |
| Sodium | 371.99mg | 58% | |
| Potassium | 90.13mg | 7% | |
| Total Carbs | 5.97g | 7% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 4.7g | 35% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 0.5mg | 11% | |
| Calcium | 27.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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