Ingredients:
- generous dash ground black pepper
- 2 stalks celery , cut into matchstick-thin strips
- 1 (10.75 oz) can campbell's condensed cream of mushroom soup (regular, 98% fat free or healthy request)
Directions:
- Place water, wine, thyme, black pepper, carrot, celery and onion in skillet. Heat to a boil. Cover and cook over low heat 5 minutes or until vegetables are tender-crisp.
- Add soup and heat to a boil.
- Add fish. Cover and cook over low heat 5 minutes or until fish flakes easily when tested with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.31 Kcal (562 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 112.56mg | 5% | |
| Potassium | 628.22mg | 13% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.88 Kcal (267 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 4% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 16% | |
| Sodium | 53.54mg | 5% | |
| Potassium | 298.8mg | 13% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 9.55g | 40% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 53.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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