Directions:
- In large soup pot, combine water, ham base, ham, carrots, celery and onions.
- Cook over medium heat 15 minutes.
- Add potatoes and cook until tender, 30 to 30 minutes.
- Combine milk and cheese spead in medium saucepan.
- Cook on low heat until cheese has melted stirring often so it does not burn.
- Add to potato mixture.
- If desired, thicken soup by gradually adding the flour/water mixture until soup has reached desired consistency.
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.56 Kcal (1995 kJ) | ||
| Calories from fat | 131.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 17% | |
| Sodium | 1984.6mg | 83% | |
| Potassium | 1066.57mg | 23% | |
| Total Carbs | 57.9g | 19% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.1mg | 11% | |
| Calcium | 616.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 55.03 Kcal (230 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 22% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 17% | |
| Sodium | 229.17mg | 83% | |
| Potassium | 123.16mg | 23% | |
| Total Carbs | 6.69g | 19% | |
| Sugars | 2.93g | 101% | |
| Dietary Fiber | 0.88g | 31% | |
| Protein | 3.14g | 54% | |
| Vitamin C | 3.5mg | 51% | |
| Vitamin A | 0.3mg | 78% | |
| Iron | 0.2mg | 11% | |
| Calcium | 71.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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