Directions:
- In a skillet, saute the carrots, celery and onion in 3 teaspoons butter until tender.
- Transfer to a greased 1-1/2-qt. baking dish.
- Top with 3/4 cup cheese.
- In the same skillet, saute broccoli in the remaining butter for 1 minute.
- Place over cheese and pour broth over all.
- Cover and bake at 350° for 25 minutes.
- Uncover and sprinkle with remaining cheese.
- Bake 5 minutes longer or until cheese is melted and vegetables are tender.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.37 Kcal (709 kJ) | ||
| Calories from fat | 106.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 250.88mg | 10% | |
| Potassium | 283.1mg | 6% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 124.2 Kcal (520 kJ) | ||
| Calories from fat | 78.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 18% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 12% | |
| Sodium | 183.98mg | 10% | |
| Potassium | 207.61mg | 6% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 2.46g | 13% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 6.35g | 17% | |
| Vitamin C | 23mg | 52% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 175.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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