Directions:
- Coat liver in flour and sear in a skillet with oil, browning on both sides quickly.
- Add onion soup mix and enough water to cover liver and cook until tender.
- Remove liver from pan and make gravy, return liver to pan to coat with gravy.
- Serve with boiled potatoes This is the only way my children would eat liver!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1771.41 Kcal (7417 kJ) | ||
| Calories from fat | 673.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.88g | 115% | |
|---|---|---|---|
| Cholesterol | 2178.45mg | 726% | |
| Sodium | 4530.59mg | 189% | |
| Potassium | 1320.36mg | 28% | |
| Total Carbs | 179.31g | 60% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 17.09g | 68% | |
| Protein | 87.13g | 174% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 38.1mg | 1269% | |
| Iron | 140.7mg | 781% | |
| Calcium | 635.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 255.14 Kcal (1068 kJ) | ||
| Calories from fat | 97.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 115% | |
|---|---|---|---|
| Cholesterol | 313.76mg | 726% | |
| Sodium | 652.54mg | 189% | |
| Potassium | 190.17mg | 28% | |
| Total Carbs | 25.83g | 60% | |
| Sugars | 0.05g | 2% | |
| Dietary Fiber | 2.46g | 68% | |
| Protein | 12.55g | 174% | |
| Vitamin C | 3.1mg | 36% | |
| Vitamin A | 5.5mg | 1269% | |
| Iron | 20.3mg | 781% | |
| Calcium | 91.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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