Directions:
- Grate vegetables, and mix together with chopped bacon slices (uncooked), water, sauce and seasonings.
- Combine flour, baking powder and salt.
- Add oil and skim milk.
- Knead slightly on a floured board.
- Form into 4.
- Roll out in 6 inch circles.
- Place 1/4 of the filling on the middle of each circle.
- Seal the edges with a bit of water, and fold over to cover filling.
- Place on a greased cookie sheet.
- Prick several times with a fork.
- Bake in a preheated 350F oven for 20-30 minutes til golden.
- Freeze well - to reheat, just pop in the microwave for about 3-5 mins on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.89 Kcal (2813 kJ) | ||
| Calories from fat | 308.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 53% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 6% | |
| Sodium | 1736.02mg | 72% | |
| Potassium | 970.21mg | 21% | |
| Total Carbs | 78.51g | 26% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.7mg | 26% | |
| Calcium | 519.7mg | 52% | |
| Amount Per 100 g | |||
| Calories | 247.83 Kcal (1038 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 53% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 6% | |
| Sodium | 640.35mg | 72% | |
| Potassium | 357.87mg | 21% | |
| Total Carbs | 28.96g | 26% | |
| Sugars | 2.16g | 23% | |
| Dietary Fiber | 3.35g | 36% | |
| Protein | 5.18g | 28% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.7mg | 26% | |
| Calcium | 191.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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