Indian Fry Bread Recipe

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Ingredients:

Serving

4 cups flour
5 tsp baking powder
1 tsp salt
2 tsp oil
2 1/2 cups water
vegetable oil (for frying )

Directions:

Mix flour, baking powder & salt. Gradually stir in oil & water to make a soft dough. Stir until dough is smooth & shiny.
Cover, set aside 30 minutes. Shape dough into 16 balls the size of an egg.
Roll out on lightly floured board 1/2 inch thick. Heat oil 3 inches deep until hot.
Fry dough one at a time, turning with a fork until puffy & golden brown. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.09 Kcal (1018 kJ)
Calories from fat	74.27 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Sodium	981.5mg	41%
Potassium	231.19mg	5%
Total Carbs	38g	13%
Dietary Fiber	4.17g	17%
Protein	4.73g	9%
Iron	2.5mg	14%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	246.34 Kcal (1031 kJ)
Calories from fat	75.26 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Sodium	994.62mg	41%
Potassium	234.28mg	5%
Total Carbs	38.51g	13%
Dietary Fiber	4.23g	17%
Protein	4.8g	9%
Iron	2.5mg	14%
Calcium	184.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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