Pat - a Crust ( Pie Crust ) Recipe

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Pat - a Crust ( Pie Crust )
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Ingredients:

  • 2 cups flour
  • 2 tsp sugar
  • 1 1/4 tsp salt
  • 2/3 cup oil
  • 3 tbsp milk

Directions:

  1. Mix in a 10 inch pie plate with a fork until moist.
  2. Pat into pie crust.
  3. Bake at 400 for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.38 Kcal (1685 kJ)
Calories from fat 233.52 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 0.11mg 0%
Sodium 1199.8mg 50%
Potassium 82.4mg 2%
Total Carbs 38.18g 13%
Sugars 0.9g 4%
Dietary Fiber 4.14g 17%
Protein 4.9g 10%
Iron 2.4mg 13%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 474.97 Kcal (1989 kJ)
Calories from fat 275.65 Kcal
% Daily Value*
Total Fat 30.63g 40%
Cholesterol 0.14mg 0%
Sodium 1416.24mg 50%
Potassium 97.26mg 2%
Total Carbs 45.06g 13%
Sugars 1.06g 4%
Dietary Fiber 4.89g 17%
Protein 5.79g 10%
Iron 2.8mg 13%
Calcium 139.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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