Directions:
- Gently fry the onions for about 30 minutes until caramelised, but do not let them burn or they will become bitter.
- Add the beef jus and thyme and simmer for a few more minutes.
- Grill the bacon until crisp.
- Boil the potatos until soft
- Mash with the olive oil and milk until fluffy.
- I steam some vegetables on top of the potatoes while they cook.
- Coat the Liver in the seasoned flour and shallow fry in a mix of oil and butter to your liking (pink is best).
- Serve with the mashed Potatoes, onion gravy, a slice of bacon and some vegetables on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.02 Kcal (3509 kJ) | ||
| Calories from fat | 359.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.9g | 61% | |
|---|---|---|---|
| Cholesterol | 742.6mg | 248% | |
| Sodium | 1183.52mg | 49% | |
| Potassium | 1463.59mg | 31% | |
| Total Carbs | 66.34g | 22% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 51.87g | 104% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 12.6mg | 420% | |
| Iron | 43.1mg | 239% | |
| Calcium | 262.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 133.46 Kcal (559 kJ) | ||
| Calories from fat | 57.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 61% | |
|---|---|---|---|
| Cholesterol | 118.26mg | 248% | |
| Sodium | 188.48mg | 49% | |
| Potassium | 233.08mg | 31% | |
| Total Carbs | 10.56g | 22% | |
| Sugars | 2.19g | 55% | |
| Dietary Fiber | 1.43g | 36% | |
| Protein | 8.26g | 104% | |
| Vitamin C | 3.3mg | 35% | |
| Vitamin A | 2mg | 420% | |
| Iron | 6.9mg | 239% | |
| Calcium | 41.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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