Directions:
- Chop the potatoes, celery, green beans and carrots into bite sized pieces. Place them in the pot.
- Boil the beef broth to reduce to half.
- While the broth is boiling, blanch the tomatoes in the broth. Peel and chop the tomatoes. Set in the pot.
- Coarsely chop the onion. Heat 1 tbs olive oil and 1 tbs butter in a heavy pan. Saute the onions until they are caramelized, place them in the pot. De-glaze the pan with some of the red wine and place in the pot.
- In the same pan, heat another 1 tbs butter and 1 tbs olive oil. Saute the corn to give it color. Place in the pot. De-glaze the pan with some of the red wine and place in the pot.
- In the same pan, heat another 1 tbs butter and 1 tbs olive oil. Saute the mushrooms to give them color. Place in the pot. De-glaze the pan with some of the red wine and place in the pot.
- Mix the flour with some salt and pepper to taste.
- Dredge the stew meat in the flour mixture to coat.
- Heat 1 tbs of olive oil in the heavy pan. In small batches, sear the stew meat on all sides. Place in the pot. De-glaze the pan with red wine and place in the pot.
- Pour and remaining wine and broth in the pot. Put the sprigs on the top and cover.
- Heat on low heat or in a crock pot for a few hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.33 Kcal (1743 kJ) | ||
| Calories from fat | 167.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 65.02mg | 22% | |
| Sodium | 338.61mg | 14% | |
| Potassium | 967.34mg | 21% | |
| Total Carbs | 34.33g | 11% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 48.2mg | 268% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 29% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 22% | |
| Sodium | 88.79mg | 14% | |
| Potassium | 253.66mg | 21% | |
| Total Carbs | 9g | 11% | |
| Sugars | 1.76g | 27% | |
| Dietary Fiber | 1.44g | 22% | |
| Protein | 6.09g | 46% | |
| Vitamin C | 6.5mg | 41% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 12.6mg | 268% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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