Chicken in Wine Sauce Recipe

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Chicken in Wine Sauce
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Ingredients:

Directions:

  1. Combine flour, salt and pepper.
  2. Coat chicken with the flour mixture and shake off excess flour.
  3. Reserve remaining flour mixture.
  4. Melt 2 Tablespoons butter in a large skillet over medium heat.
  5. Brown chicken; remove from skillet and drain.
  6. Add remaining butter, mushrooms, onion, and 2 Tablespoons of chopped parsley; saute until onion is transparent.
  7. Stir in reserved flour.
  8. Blend in wine.
  9. Bring to a boil, stirring frequently.
  10. Add chicken.
  11. Cover, reduce heat and simmer for 25 minutes or until chicken is tender.
  12. Serve over rice and garnish with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.1 Kcal (880 kJ)
Calories from fat 121.19 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 33.61mg 11%
Sodium 419mg 17%
Potassium 285.66mg 6%
Total Carbs 9.3g 3%
Sugars 2.16g 9%
Dietary Fiber 1.38g 6%
Protein 3.64g 7%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 133.54 Kcal (559 kJ)
Calories from fat 77.03 Kcal
% Daily Value*
Total Fat 8.56g 21%
Cholesterol 21.36mg 11%
Sodium 266.32mg 17%
Potassium 181.57mg 6%
Total Carbs 5.91g 3%
Sugars 1.37g 9%
Dietary Fiber 0.88g 6%
Protein 2.31g 7%
Vitamin C 4.4mg 11%
Vitamin A 0.1mg 5%
Iron 0.7mg 6%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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