Osso Buco Milanese Recipe

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Ingredients:

Serving

1/4 cup flour
salt and pepper
6 pieces veal shanks , 1/2-lb each
1/3 cup olive oil
3 tbsp butter
2 large carrots, peeled and sliced
1 large onion, diced
2 stalks celery, sliced
1 tbsp garlic, chopped
2 bay leaves, crushed
3 tbsp fresh marjoram
1 cup fresh parsley, chopped
1 lemon , rind of, grated
1 1/2 cups dry white wine
1 (19 oz) can italian plum tomatoes, drained, coarsely chopped
1 1/2 cups chicken broth
4 tsp fresh parsley, chopped
2 tsp lemon zest
1 garlic clove, finely chopped

Directions:

Combine flour, salt and pepper in a plastic bag.
Add veal shanks and coat with flour mixture.
Heat oil in a large skillet and brown veal on both sides.
Remove veal from skillet, reduce heat and add butter, carrots, onion, celery, garlic, bay leaves, marjoram, basil, parsley and lemon rind.
Saute for 5 minutes.
Add wine and continue cooking for 5 minute more.
Stir in tomatoes and broth.
Place veal in a casserole with the sauce and bake, covered, at 325 for 2 hours.
Garnish with gremolata.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.1 Kcal (1378 kJ)
Calories from fat	186 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	43.62mg	15%
Sodium	431.62mg	18%
Potassium	495.54mg	11%
Total Carbs	16.16g	5%
Sugars	3.81g	15%
Dietary Fiber	3.39g	14%
Protein	9.44g	19%
Vitamin C	29.2mg	49%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	115.64 Kcal (484 kJ)
Calories from fat	65.36 Kcal
		% Daily Value*
Total Fat	7.26g	32%
Cholesterol	15.33mg	15%
Sodium	151.67mg	18%
Potassium	174.13mg	11%
Total Carbs	5.68g	5%
Sugars	1.34g	15%
Dietary Fiber	1.19g	14%
Protein	3.32g	19%
Vitamin C	10.3mg	49%
Vitamin A	0.1mg	10%
Iron	0.8mg	13%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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