Chicken Sauté With White Wine and Tomatoes Recipe

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Chicken Sauté With White Wine and Tomatoes

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Ingredients:

Serving

4 boneless skinless chicken breasts
salt & freshly ground black pepper
3 tbsp olive oil
1 tbsp unsalted butter
1/4 cup onion, chopped
3/4 cup dry white wine
4 medium tomatoes, peeled, seeded, and chopped coarse
1 small garlic clove, chopped and mashed
2 tbsp parsley, chopped
12 pitted black olives (sliced, if you prefer )

Directions:

Wipe chicken dry, season them with salt and pepper, and dip lightly in flour.
In a broad sauté or large heavy pan brown chicken on all sides in hot olive oil.
Add onion and let it cook slowly until it is golden.
Add white wine, scraping up meat bits to incorporate, cover and cook until this is reduced by about half; about 20 minutes. Add tomatoes, garlic, and parsley, cook about 5 minutes to heat thoroughly.
DO NOT OVER-COOK at this point—tomatoes should be firm.
Just before serving, add a dozen pitted black olives.
Serve topped with sauce or with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.53 Kcal (1840 kJ)
Calories from fat	195.27 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	146.87mg	49%
Sodium	898.65mg	37%
Potassium	1020.7mg	22%
Total Carbs	7.83g	3%
Sugars	4.64g	19%
Dietary Fiber	1.75g	7%
Protein	48.75g	97%
Vitamin C	20.7mg	34%
Iron	0.1mg	1%
Calcium	37mg	4%

Amount Per 100 g
Calories	100.38 Kcal (420 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	33%
Cholesterol	33.54mg	49%
Sodium	205.24mg	37%
Potassium	233.11mg	22%
Total Carbs	1.79g	3%
Sugars	1.06g	19%
Dietary Fiber	0.4g	7%
Protein	11.13g	97%
Vitamin C	4.7mg	34%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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