Directions:
- Combine flour, salt and pepper in a shallow bowl.
- Coat meat with flour mixture.
- Brown meat in oil in a dutch oven or heavy-bottomed stockpot. (I like my meat very browned).
- Add the onions and garlic and cook till tender.
- Add hot broth to browned meat, scraping bottom of the pan.
- Add all remaining ingredients.
- Simmer slowly till veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.13 Kcal (1730 kJ) | ||
| Calories from fat | 159.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 37% | |
| Sodium | 1006.25mg | 42% | |
| Potassium | 592.61mg | 13% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 39.53g | 79% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.5 Kcal (580 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 27% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 37% | |
| Sodium | 337.33mg | 42% | |
| Potassium | 198.66mg | 13% | |
| Total Carbs | 5.97g | 6% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 13.25g | 79% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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