Poulet Forestieres Recipe

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Poulet Forestieres
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Ingredients:

Directions:

  1. Combine 2 tablespoons flour, 1/4 teaspoon salt and 1/4 teaspoon pepper in shallow dish. Dredge chicken breasts in flour mixture. Heat 2 teaspoons oil in a non-stick pan over medium heat. Add chicken and cook for 3-4 minutes per side, or until golden on outside and no longer pink inside. Remove and keep warm.
  2. Add 1 teaspoon butter to the pan. Add bacon/ham pieces as well as the shallots or onions and cook, stirring for 5 minutes. Add mushrooms and saute for 5 minutes or until softened and browned. Add remaining 1 tablespoon flour and cook, stirring for 30 seconds.
  3. Pour in stock, wine and cognac and bring to boil, stirring. Cook 5 minutes or until slightly thickened. Reduce heat to low, stir in parsley or chives and whipping cream. Season and return chicken to pan and simmer until mashed potatoes are ready to plate, stirring occasionally.
  4. While chicken is simmering, place the potato in a pan of cold water, boil then simmer until you can pierce with a fork. Drain. Using a potato masher, slowly add the butter, milk and sage and mix until smooth and creamy. You may not need all of the butter or milk, depending on your potato and how it mashes.
  5. Put a dollop of mashed potato in the centre of each plate and arrange the chicken around it. Pour the sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1786.05 Kcal (7478 kJ)
Calories from fat 868.51 Kcal
% Daily Value*
Total Fat 96.5g 148%
Cholesterol 192.97mg 64%
Sodium 1687.58mg 70%
Potassium 1702.73mg 36%
Total Carbs 68.69g 23%
Sugars 21.68g 87%
Dietary Fiber 12.16g 49%
Protein 147.38g 295%
Vitamin C 64.1mg 107%
Vitamin A 9.7mg 325%
Iron 3.6mg 20%
Calcium 197mg 20%
Amount Per 100 g
Calories 176.86 Kcal (740 kJ)
Calories from fat 86 Kcal
% Daily Value*
Total Fat 9.56g 148%
Cholesterol 19.11mg 64%
Sodium 167.11mg 70%
Potassium 168.61mg 36%
Total Carbs 6.8g 23%
Sugars 2.15g 87%
Dietary Fiber 1.2g 49%
Protein 14.59g 295%
Vitamin C 6.3mg 107%
Vitamin A 1mg 325%
Iron 0.4mg 20%
Calcium 19.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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