Directions:
- Stir together the beef and taco sauce.
- Lay 2 tortillas flat and divide beef mixture between them.
- Sprinkle each tortilla with half the cheese, half the spinach and half the red pepper flakes. Top each with a remaining tortilla.
- Put a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, a few minutes each side. Flip and repeat; remove to a plate and cover to keep warm.
- Repeat with the remaining ingredients. Cut each quesadilla into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.48 Kcal (1392 kJ) | ||
| Calories from fat | 185.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 77.66mg | 26% | |
| Sodium | 1059.98mg | 44% | |
| Potassium | 838.66mg | 18% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 4mg | 22% | |
| Calcium | 490.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 32% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 26% | |
| Sodium | 406.96mg | 44% | |
| Potassium | 321.99mg | 18% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 1.81g | 19% | |
| Protein | 12.32g | 64% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 1.5mg | 22% | |
| Calcium | 188.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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