Directions:
- Heat skillet to about Medium Heat
- Brown beef in skillet
- When browned move beef to one side
- Reduce heat to Low Medium
- Add chopped onion and green pepper
- Let onion and pepper soften a little
- Mix ingredients
- Add chili beans
- Mix well
- Place lid on pan and let simmer on low for 20 minutes
- Turn heat off
- Serve or store for later
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1184.05 Kcal (4957 kJ) | ||
| Calories from fat | 408.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.36g | 70% | |
|---|---|---|---|
| Cholesterol | 358.34mg | 119% | |
| Sodium | 2678.61mg | 112% | |
| Potassium | 3573.46mg | 76% | |
| Total Carbs | 67.03g | 22% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 22.19g | 89% | |
| Protein | 124.5g | 249% | |
| Vitamin C | 144.4mg | 241% | |
| Iron | 22.7mg | 126% | |
| Calcium | 303.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 88.6 Kcal (371 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 70% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 119% | |
| Sodium | 200.44mg | 112% | |
| Potassium | 267.4mg | 76% | |
| Total Carbs | 5.02g | 22% | |
| Sugars | 0.77g | 41% | |
| Dietary Fiber | 1.66g | 89% | |
| Protein | 9.32g | 249% | |
| Vitamin C | 10.8mg | 241% | |
| Iron | 1.7mg | 126% | |
| Calcium | 22.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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