Derf's Lettuce Wraps Recipe

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Derf's Lettuce Wraps
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Ingredients
13
Count
Nutrition
360
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray a large nonstick frypan with veggie spray, add ground beef, onion and garlic.
  2. Cook, breaking up any large pieces of beef, until onions are soft and beef almost cooked through, about 5 or 6 minutes.
  3. Add cucumber, green pepper and red pepper,cook another 5 minutes.
  4. Add soy sauce, oyster sauce seasoned salt and sambal oelek, mix well and simmer until reduced by half.
  5. Place two tablespoons mix on lettuce leaf, roll and serve sprinkled with parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.59 Kcal (1506 kJ)
Calories from fat 102.31 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 140.59mg 47%
Sodium 1316.69mg 55%
Potassium 995.79mg 21%
Total Carbs 10.1g 3%
Sugars 4.25g 17%
Dietary Fiber 2.38g 10%
Protein 49.64g 99%
Vitamin C 53mg 88%
Iron 4.7mg 26%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 100.56 Kcal (421 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 17%
Cholesterol 39.31mg 47%
Sodium 368.21mg 55%
Potassium 278.47mg 21%
Total Carbs 2.83g 3%
Sugars 1.19g 17%
Dietary Fiber 0.66g 10%
Protein 13.88g 99%
Vitamin C 14.8mg 88%
Iron 1.3mg 26%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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