Ingredients:
- 2 lb lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don'tsp shock your meat kids - sounds naughty doesn'tsp it lol)
- 6 good shakes of tabasco sauce
Directions:
- Put large pot on stove and add 1/2 of olive oil (say about 3 tablespoons) and put heat on under pot.
- Add diced onions (both bermuda and spanish/white)
- Saute on medium heat stirring occasionally and continue cooking for 5 minutes.
- Add cumin, fresh ground pepper , chili flakes to cooking onions. I like these spices to heat up, so that their flavor’s are enhanced before adding the meat to brown.
- Add sliced sausages and continue cooking till onions are looking translucent.
- Add freshly minced garlic and sauté for 2 minutes.
- Add room-temperature ground beef, stir frequently, and “break down” meat so you have no large “clumps” – some clumps ok, but not huge chunks.
- Add additional olive oil only if needed.
- While meat is browning, take colander and place in sink.
- Open up each can of beans and place into the colander that should be in the sink by now.
- Run water over beans thoroughly, so that all that surgery juice has been rinsed off.
- Check pot, if meat is completely cooked and not looking pink, add 1/3 cup of the balsamic vinegar.
- Don’t have balsamic? You can substitute red wine vinegar, apple cider vinegar or heck red wine – you want the acidity here folks, or the juice of one lemon – it will add the brightness to your chili that I discussed earlier.
- When adding your acidic liquid of your choice (balsamic vinegar preferred), scrape bottom of pot with spoon to lift up those little extras what I call “flavor-enhancers” that were created from the caramelized onions and sausages browning.
- Add all the now rinsed beans from the colander to the pot.
- Next add the entire contents of the 2 large cans of tomatoes (1 crushed and 1 diced)
- Take each emptied can of tomatoes and add water to each to fill by half.
- Swirl gently around getting any last bits of those tomato juices and place this water as well into stock pot.
- Add all remaining ingredients expect for one green pepper and one red pepper.
- You will add these peppers during the last 30 minutes of cooking.
- Stir gently over medium heat till it starts to boil.
- Lower heat to a simmer or extra low and place lid on top of pot.
- Let simmer for an hour at least. I let it simmer for over 2 hours or more.
- Stirring every 20 minutes or when your up getting yourself another beer during your super bowl party.
- 30 minutes prior to serving, or If you are reheating the next day, since you made this the day before your party, add the additional green and red peppers 30 minutes before serving. This will help brighten the colors and the peppers will have a little crunch to them.
- Serve this with tortilla chips, additional fresh minced chives on top of each bowl, grated cheese of your choice, and a dollop of sour cream. Voila, you are now a chili master – enjoy the super bowl!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.64 Kcal (1686 kJ) | ||
| Calories from fat | 202.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 76.81mg | 26% | |
| Sodium | 1716.84mg | 72% | |
| Potassium | 1098.16mg | 23% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 88.6mg | 148% | |
| Iron | 4.6mg | 26% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.59 Kcal (409 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 35% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 26% | |
| Sodium | 416.09mg | 72% | |
| Potassium | 266.15mg | 23% | |
| Total Carbs | 5.88g | 8% | |
| Sugars | 3.06g | 50% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 6.29g | 52% | |
| Vitamin C | 21.5mg | 148% | |
| Iron | 1.1mg | 26% | |
| Calcium | 29.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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