Chili, Plain and Simple but Darn Good Recipe

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Ingredients:

Serving

2 lbs lean ground beef
2 medium onions, chopped
1 green bell pepper, seeded and chopped
6 large garlic cloves, coarsley chopped (do not mince the )
2 tsp dried oregano
1/2 tsp crushed red pepper flakes ( adjust to taste) (optional)
2 -3 tbsp chili powder
2 tsp cumin
4 (14 1/2 oz) cans stewed tomatoes , with juice
1 (15 oz) can tomato sauce
2 tsp seasoning salt
2 (15 oz) cans red kidney beans , with juice

Directions:

In a large pot brown the ground beef with onion and green bell pepper until no longer pink; drain all fat.
Add in garlic, oregano and chili flakes; cook stirring until browned (about 12-15 minutes, for the best flavor the meat must be slightly browned).Add in chili powder and cumin; cook stirring for 2 minutes.
Add in stewed tomatoes, tomato sauce and seasoned salt; bring to a boil over medium heat stirring.
Reduce heat to low and cook uncovered for 1-1/2 hours stirring occasionally.
Stir in the beans with their liquid and continue to cook for another 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.87 Kcal (895 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	70.29mg	23%
Sodium	790.73mg	33%
Potassium	656.26mg	14%
Total Carbs	11.58g	4%
Sugars	2.94g	12%
Dietary Fiber	3.1g	12%
Protein	26.47g	53%
Vitamin C	19.5mg	32%
Vitamin A	0.4mg	13%
Iron	10.1mg	56%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	111.74 Kcal (468 kJ)
Calories from fat	29.33 Kcal
		% Daily Value*
Total Fat	3.26g	10%
Cholesterol	36.73mg	23%
Sodium	413.13mg	33%
Potassium	342.88mg	14%
Total Carbs	6.05g	4%
Sugars	1.54g	12%
Dietary Fiber	1.62g	12%
Protein	13.83g	53%
Vitamin C	10.2mg	32%
Vitamin A	0.2mg	13%
Iron	5.3mg	56%
Calcium	26.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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