Directions:
- Spray a large skillet with cooking spray.
- Over over medium heat, cook and stir the ground beef until evenly browned.
- Drain and set aside.
- Add the peppers, onion, garlic and ginger.
- Season with parsley, red pepper, and salt.
- Cook and stir until tender.
- Return the beef to the skillet.
- In a small bowl, mix together the beef stock, soy sauce, molasses, chile paste, and Worcestershire sauce.
- Cook until heated through and sauce comes to a boil.
- Combine water and cornstarch and add to skillet.
- Stir constantly until sauce is thickened.
- Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.52 Kcal (2125 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 822.32mg | 34% | |
| Potassium | 637.48mg | 14% | |
| Total Carbs | 86.71g | 29% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 97.7mg | 163% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 45.3mg | 252% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.51 Kcal (576 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 7% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 16% | |
| Sodium | 222.8mg | 34% | |
| Potassium | 172.71mg | 14% | |
| Total Carbs | 23.49g | 29% | |
| Sugars | 2.07g | 31% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 6.92g | 51% | |
| Vitamin C | 26.5mg | 163% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 12.3mg | 252% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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