Directions:
- Preheat an oven to 400 degrees F (200 degrees C).
- Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.5 Kcal (362 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 8% | |
| Sodium | 264.02mg | 11% | |
| Potassium | 182.95mg | 4% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 4% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 8% | |
| Sodium | 437.43mg | 11% | |
| Potassium | 303.11mg | 4% | |
| Total Carbs | 7.96g | 2% | |
| Sugars | 1.85g | 4% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 16.07g | 19% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.9mg | 6% | |
| Calcium | 89.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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